Hello ladies and gents,
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My name is Benjamin, I'm a qualified personal trainer from the UK and I'm offering one on one personal training for anyone looking to get fitter, faster, stronger and healthier during these times.
Now more than ever, it's important to keep working out to keep your body and health strong to prevent any illness or be able to fight it if you do happen to get sick.
I am on a mission to show everyone that you can get into great shape without supplements and without lifting heavy weights.
My training is a mixture of bodyweight strength training, high intensity cardio (HIIT) and core workouts.
Through this training you will build lean muscle, torch away any unwanted body fat and send your energy and fitness levels through the roof!
The great thing about this training is it can be performed anywhere. Workouts are performed either outdoors or we can train online over Skype or Facebook video, whatever you prefer.
The workouts are short and intense, so you don't need to spending hours and hours working out every week with little to show for it.
So if you're interested in getting in shape in half the time and making 2020 your year, then please send me a message and we can discuss further.
First session and talk costs just 20 Euro. The trial session will involve discussing your fitness goals and performing a full body workout.
I look foward to hearing from you.
All the best