My name is Benjamin, I'm a qualified personal trainer from the UK and I'm offering one on one personal training for anyone looking to get fitter, faster, stronger and healthier outdoors this summer.
Now more than ever, it's important to keep working out to keep your body and health strong to prevent any illness or be able to fight it if you do happen to get sick.
We can't let this Corona situation get in the way of our workouts! Plus training outdoors is in the fresh air and sunlight is alot more benefical for your mental well-being than working out inside a hot and stuffy gym.
I am on a mission to show everyone that you can get into great shape without supplements, without lifting heavy weights in the gym and the importance of getting outdoors to exercise even in the cold winter months.
My training is a mixture of bodyweight strength training, high intensity cardio (HIIT) and core workouts.
Through this training you will build lean muscle, torch away any unwanted body fat and send your energy and fitness levels through the roof!
The great thing about this training is it can be performed anywhere. Workouts are performed outdoors at Viktoria Luisa Platz, VolksPark Wilmersdorf or Gleisdreieck.
The workouts are short and intense, so you don't need to spending hours and hours working out every week with little to show for it.
So if you're interested in getting in shape in half the time and making 2021 your year, then please send me a message and we can discuss further.
First session and talk costs just 20 Euro. The trial session will involve discussing your fitness goals and performing a full body workout.
I look foward to hearing from you.
All the best
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